There are a variety of ways that you can stay hydrated that you probably wouldn’t expect, there are quite a few ways that don’t involve drinking actual water. If you are spending a lot of time outdoors in the mountains, you are going to want to take in extra fluids or if you are in a climate where there is a lot of humidity. Oatmeal, for example, is very hydrating and so are fruits and vegetables. Steer clear of carbs, those will dehydrate you.

Key Takeaways:

• The environment you are in plays an important part in your hydration needs.
• Age, gender, weight, climate you are in, activity levels, and overall health all influence your individual needs.
• If you’re not feeling well and have a fever, are vomiting or have diarrhea, your body is losing fluids faster than normal.

“As an added boost, sprinkle chia seeds in your overnight oats when preparing, which soak up 10 times their weight in extra liquid and keep you full all morning.”

Read more: https://www.medexpress.com/blog/better-health/7-ways-to-stay-hydrated-that-dont-involve-drinking-water.html