When it comes to living a healthier lifestyle, your mental health is just as important as your physical health, they often go hand in hand. When you incorporate fruits and vegetables in your diet, you create a healthy harmony for your physical well being. When you do things for yourself mentally, you will want to spend time outdoors, socialize with friends, and make sure you are getting enough sleep. Exercise is, of course, good for both mental and physical health.

Key Takeaways:

• Add fruits and vegetables to your diet as they provide vitamins and antioxidants that will help boost your immune system.
• Drink at least 64 ounces of water daily as this can remove toxins from your bodies as well as energize your muscles.
• Exercise consistently to not only improve your physical health but also your mental health as exercise can decrease stress.

“Although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses.”

Read more: https://www.branfordhall.edu/5-ways-to-maintain-a-healthier-lifestyle/