It is very important for us to come up with plans to live a healthier lifestyle. For example, it’s essential for us to improve our diet and start adding vegetables and fruits. We also need to start implementing exercise such a walking, running or dance. Stress directly affects both our mental and physical health, so we can combat this by listening to music, meditating or watching some funny videos. Finally, make sure you are having regular doctor visits and avoid health risks such as drugs and alcohol.

Key Takeaways:

• A plan for healthy living includes one that improves your quality of life and lowers your risk with diseases like cancer.
• Address your needs by assessing areas of concern such as weakness, balance, weight loss, sleep problems, to name a few.
• Adopting changes such as walking, increasing enjoyable activities, and your diet and nutrition all will be beneficial.

“A plan for healthy living can help you make healthy behaviors part of your life. Start by doing things you enjoy. Expand your efforts as you can over time.”

Read more: https://www.livestrong.org/we-can-help/healthy-living-after-treatment/planning-for-healthy-living