There are many things that we can do as humans to improve our health. First, we must start adding fruits and vegetables to our diet. These have antioxidants and vitamins in them that help us fight diseases and boost our immune system. Drinking water is a great way to improve brain function and control your weight. Mental health is also something that we need to focus on, and exercise and proper sleep can help our brain health. Finally, it’s very important for us to relax and try to stay calm. When we get stressed out, it negatively affects both our mind and body.

Key Takeaways:

• Eating fruit and vegetables help your immune system, providing antioxidants that fight disease.
• Drink more water! It cleans out toxins, controls body fluids, improves your brain and helps with weight control.
• Exercise is a key takeaway to improve overall health and well being. It helps improve longevity and helps to de-stress.

“The World Health Organization recommends eating fruits and veggies as a regular part of a regular diet to have a better chance of fighting some cancers, diseases, and heart disease. Make sure to eat five to nine servings of varied veggie and fruits per day.”

Read more: https://www.branfordhall.edu/5-ways-to-maintain-a-healthier-lifestyle/