People should be drinking water every day, but the amount that they should drink depends on their health, location, activity level, and more. Every organ in your body needs water to function, so drinking too little can make you extremely tired. A good baseline of water is around 16 cups a day for men and 12 cups a day for women, but other factors such as overall health, activity level, and whether you are pregnant or nursing can alter these needs. Here are some tips for telling if you are drinking enough water, and for when to consume more.

Key Takeaways:

• Water helps get rid of waste via urination and protects your tissues and joints.
• Every day you lose water through natural body processes so it is important that men get 15.5 cups of fluid a day and 11.5 cups for women.
• If you are exercising or pregnant you will need more water than normal to help you stay hydrated.

“These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks.”

Read more: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256