Many people give into temptation during the holiday season and slip into poor eating habits, but you can eat healthy if you put your mind to it. Eat the delicious foods in moderation. Don’t try to cut treats or indulgent food cold turkey. In fact, denying yourself delicious food might lead to binging later on. You can still eat your most beloved foods, but you can serve yourself smaller samples and even use substitutes for high calorie ingredients.

Key Takeaways:

• You can eat healthy during the holidays by having smaller servings and staying active.
• Using substitutes can go a long way toward lowering your caloric count as well.
• Don’t deny yourself certain foods or it will likely lead to you overindulging.

“Holiday parties and big family meals might tempt us away from good eating habits, but it’s not impossible to stay on a healthy track during celebrations.”

Read more: https://www.dispatch.com/news/20191202/eating-healthy-around-holidays