Some people wonder if walking is enough exercise for themselves and there are experts that have weighed in on the issue. Walking is good, but there needs to be more than just walking in order to be healthy. There needs to be aerobic exercise as well as weight lifting in order to maintain health. If you are not fit, then you will have a shorter life and a shorter life usually means a less quality life for health.

Key Takeaways:

• Walking is very simple and free and also enjoyable for people to do.
• In order to stay healthy, it is important to exercise and stay mobile.
• Along with walking, it is important to practice both aerobics and strength types of exercises.

“But is a nice stroll enough to confer the life-saving benefits we know come from exercise?”

Read more: https://www.inverse.com/article/57053-walking-exercise-how-long-should-you-be-doing-it-for-to-maximize-health-benefits