Fitness guru and celebrity trainer Joe Wicks is known for his speedy workouts, easy recipes, and laser-like focus on total body transformations. Wicks created ‘Lean in 15’ meals, which are healthy and delicious recipes that can be made even by novice cooks. His 90-Day Plan includes Wicks’ insanely popular 20-minute HIIT workouts, which features a variety of burpees, Swiss ball exercises, and kettle bell work. The Body Coach’s entire program is available on Instagram, YouTube, and DVD.

Key Takeaways:

• Joe Wicks, also known as the Body Coach, is a celebrity fitness guru.
• Wicks asserts that his favorite way to work out is with 20 minute high intensity intervals.
• His workouts also feature Swiss ball ab work and kettle bell circuits.

“His 15-minute meals, jauntily nicknamed ‘Lean in 15’, make healthy eating accessible to even the least confident cooks. Meanwhile, his short high-intensity exercise videos available via his app, the 90 Day Plan (as well as on YouTube, Instagram and DVD) are widely credited with bringing HIIT workouts to a mainstream audience.”

Read more: https://www.telegraph.co.uk/health-fitness/body/fit-list-joe-wicks-picks-six-healthy-lifestyle-items-cant-do/