It can sometimes be difficult for people watching their calories to choose a suitable alcoholic drink option. Because of its toxic nature, alcohol can slow down metabolism and inhibit absorption of nutrients, but it can still be enjoyed as a part of a healthy lifestyle. Drinking in moderation is one way to drink wisely, watching your choice of mixer can also help when counting calories as these ingredients can add up, along with the snacks eaten alongside alcoholic drinks.

Key Takeaways:

• Keep alcohol consumption low for less calorie intake, counting glasses of alcohol helps.
• Mix alcohol with healthy drinks (such as coconut water) for lower calories.
• Be careful what you eat- choose carbs because they are used up by the body faster.

“Alcohol can impair judgment, making partygoers more likely to eat what’s at hand, even when they’re not hungry.”

Read more: https://www.heraldcourier.com/community/counting-calories-tips-and-tricks-for-healthy-summer-drinking/article_0ab904ef-3506-58ea-87c2-7f7472902f43.html