If you want the most benefits from your water consumption, it’s best to drink it warm! By flushing out toxins, breaking food down faster, and improving your blood circulation, your body also won’t have to work as hard to re-regulate your temperature like it would by drinking ice cold water. Even traditional Chinese medicine supports this belief! Warm water is especially beneficial in the morning, when overnight your body has built up waste within your immune system.

Key Takeaways:

• Three ways people mostly decide to drink water is cold and with ice, cold without ice, and Luke warm.
• Drinking warm water can have multiple good benefits for your body, especially if drunken in the morning
• Cold water is not better because due to it being colder than your natural body temperature, it causes the body you work harder to restore its original temperature.

“According to Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences, regularly drinking warm water, especially in the morning, can be very beneficial for the body, providing digestive power and reducing metabolic waste that could have built up in the immune system.”

Read more: https://www.wsbradio.com/business/personal-finance/this-the-healthiest-way-drink-water/Fl95qoe9y7LSPzDbGCSouK/