Dieting is never easy and is stressful enough without having to admit your on a diet. Take a more positive approach and considered it a choice to eat differently. Substitute items you would normally eat with a more healthier choice. Instead of French fries for instance you could savor your teeth into some baked potatoes. Throw some healthy veggies in with your chicken and rice next time you use the crockpot. Conjure up some substitution ideas before you hit the restaurant where you know they will load you up with butter. This doesn’t have to be everyday either. Once in awhile you should treat yourself for a job well done, but never lose sight on having a more healthier life with no more dieting.

Key Takeaways:

• Start off by not thinking of it as a “diet” but instead as a change of lifestyle.
• Do simple daily meal prep so you’re not forced to call on the high calorie easy meals
• When dining out, look for alternatives and even ask for them. Broiling typically isn’t a problem over frying to most kitchens.

“When it’s time to start losing weight and eating healthy, experts say don’t use the “D” word.”

Read more: https://nbc4i.com/2018/02/15/life-hacks-easy-ways-to-lose-weight-without-going-on-a-diet/