Women and sports can be a love\hate relationship, because of fear of body judgement, or the sheer need to balance many family duties and work commitments against that voice inside which calls one to spend some of that physical energy on oneself. One lifelong sport enthusiast found that despite these rigors, and those of an aging body, that time could be made for sport. The trick resides in
in trying out different activities, suitable to different times in one’s busy life, and staying open to that siren call.

Key Takeaways:

• Having a routine is key to anyone’s success as they go through life
• Don’t be afraid of those voices saying you can’t because odds are you can
• At the end of the day stay active and you can do anything you set your mind to

“10 years on, while it sounds clichéd, the cold water gives me a buzz and wakes me up in the morning.”

Read more: https://www.huffingtonpost.co.uk/entry/i-took-up-cold-water-swimming-aged-57-its-never-too-late-to-start_uk_5a6f33dde4b01fbbefb41186