According to a Harris Poll, it seems that nearly ¾ of Americans will be starting a new resolution for 2015. Sure some have career goals or want to lose a few pounds, but the majority is starting with a small yet attainable goal. They pledge to drink more water this year.

Too many adults in the United States, the U.K., and worldwide don’t drink enough water. Water is essential in the majority of bodily functions and can actually help out with other resolutions. Drinking water not only can fulfill its own resolution, but also anyone who pledges to “live healthier” and even “lose weight.” For more on water consumption in the new year, click here:: Drink Up! New Survey Reveals ‘Drinking Enough Water’ Is Top Health and Wellness Resolution for Americans in 2015