With each new year comes many people seeking out a healthier lifestyle. According to Tony Frick, the CEO of Global Fit, there is no specific plan that is more healthier than another. He claims the true key to wellness is a plan that works for you. He encourages people to smart small, and to try a device such as a FitBit. He also recommends picking a goal and sticking to it, along with beginning a fitness plan within the comfort of your own home to become more comfortable and not feel overwhelmed in a gym.

Key Takeaways:

• Fitbits and other health trackers are great ways to make sure you are meeting your daily goals.
• Picking one goal for 2018 instead of ten can help you to be focused on that change.
• While you may not work 16 hour days, the power nap does have it’s use, even for 15 minutes to recharge you.

“The key to health and wellness, he insists, is building a plan that works just for you”

Read more: https://www.phillyvoice.com/napping-on-the-job-and-more-health-and-wellness-tips-for-2018/