To be a vegetarian or a meat eater, no matter what your preference, according the the American Heart association, there are indications that plant based diets might be the best choice to reduce heart failure. This also goes for people with no previous heart conditions. Heart failure is a gradual process. The heart becomes weaker and is no longer strong enough to pump blood or draw in enough blood to supply the body with nutrients. it is estimated that at least 6.5 million Americans over the age of 20 have heart failure.

Key Takeaways:

• The preliminary findings were presented at the organization’s Scientific Sessions 2017, which brings researchers and clinicians together to discuss the latest heart health science
• People who consumed mostly produce decreased their risk of heart failure by 42 percent, according to a release
• For those who really just don’t want to be vegetarian, Gianos said even incorporate more meatless meals into your diet a few times a week can help. Your heart, and cows, will thank you.

“Research from the American Heart Association indicates that plant-based diets might be the best choice to reduce heart failure, even for people that haven’t previously had cardiac conditions.”

Read more: https://www.newsweek.com/foods-your-heart-vegetarian-diets-are-best-prevention-heart-failure-709894