We all know that we need water to survive and there are several reports telling us how much we need per day. However, due to variances in physical activity and diet, you might need more water than you think. So how can you tell if you need more water?

There are a number of signs that you haven’t had enough water. First, if you feel fatigue or are experiencing mood swings then you might be dehydrated. If you feel hungry or are experiencing joint pain, you probably need more fluids. Lastly, if you have dark urine or feel constipated, having a glass or two of water can help. For more telling signs that you need more water in your system, click here:: How Do You Know If You’re Drinking Enough Water?