Getting healthier is usually the number one thing on anyone’s to do list. there are six basic steps to being healthier. Diet, drinking water, practicing yoga, getting enough sleep,exercising,and practicing meditation. Fruits and veggies are the be all and go to for a healthier diet. Making sure to exercise everyday, find something active that you love to do is the easiest way. Trying to get the recommended eight hours can be very beneficial to your health. Yoga can help reduce stress and just help your state of mind. We are supposed to drink at least 2.5 litres of water each day, but even getting close to that can be helpful

Key Takeaways:

• Remove processed high fat, high sugar foods from your diet and add more fruits and vegetables.
• Make sure you get enough sleep; try something like yoga to relax before bed.
• Drink plenty of water, if you have trouble drinking enough find a way to give yourself reminders.

“General health may be at risk and sometimes it can seem difficult to get fully motivated to get fit, especially if daily stresses result in reaching for comfort food and drink at the end of your working day.”

Read more: https://www.huffingtonpost.co.uk/katrina-bruni/my-vegan-update-the-lates_b_17843320.html