Avocados have been consumed for years with people knowing that as delicious as they are, they are full of fat and calories. A Spanish company has created an avocado that is lower in fat but health experts do not believe it has superior health benefits. Most fats in avocados are healthy and it is recommended that only half an avocado is consumed at a time. People might feel they can eat more of the lower fat version, actually eating more.

Key Takeaways:

• Normal avocados have a lot of fat but are healthy to eat in moderation
• Diet avocados demonstrate an unhealthy relationship with food, there is no need for them
• The fats in normal avocados are good for us and prevent multiple diseases

“A concern is that these so-called ‘diet’ avocados share a negative message by demonising a natural, whole fruit which is widely encouraged as part of a healthy balanced diet”

Read more: https://www.independent.co.uk/life-style/food-and-drink/low-fat-avocados-isla-bonita-calories-cholesterol-fat-a8004401.html