You should have a bedtime routine in place by now, but you might not like every single detail about your routine. If this is the case, you should read the details in this article. This information helps you better understand how to easily perfect your bedtime routine. It takes only five simple steps to perfect the bedtime routine and when you do, the amazing perks that you receive are amazing. What do you need to do to perfect your bedtime routine?

Key Takeaways:

• About an hour before your bed time stop drinking water. Waking up in the middle of the night to go to the bathroom causes a big disruption to your sleep cycles
• This may sound like an odd one, but spending 10-15 minutes washing your dishes and tidying the house can be a great way to help you to switch off and bring your attention to the here and now
• Mindfulness has been shown to decrease stress and increase relaxation; both have a big effect on the likelihood of falling asleep

“At night, the average person needs five efficient cycles of sleep, with each cycle lasting 90 minutes. By optimising your bedtime routine, you’ll prepare your body for rest, fall asleep quicker, and increase the quality of those cycles.”

Read more: https://www.telegraph.co.uk/health-fitness/mind/perfect-bedtime-routine-five-easy-steps/