When your days at the office are finally over, it is important that you stay healthy and active. It might seem like a no-brainer, but many people lose both when they’re no longer in the workforce. You should use the five tips here to maintain good health and an active lifestyle when you’ve stopped working. No matter your age, these tips are useful to keep you at your best. Put these tips to great work!

Key Takeaways:

• Retirees should socialize because it prevents them from getting dementia too soon.
• Retirees, and everyone else, should do things to maintain good health.
• Retirees become more creative and do more risky things as they age. They should try new things.

“Exercise, diet and healthy choices need to continue throughout life, Lane said. It’s never too late to quit smoking, she added. One thing to watch out for, Licari said, is an increase in social drinking, which can have an impact on weight or overall health.”

Read more: https://www.mitchellrepublic.com/news/4295531-5-tips-staying-active-and-healthy-post-work-years