If you are working out a lot or playing sports you are at risk of becoming dehydrated. This is dangerous. Sports drinks can help but it is possible to overdo it. Experts don’t want you to drink too many of these. This talks about that and will help you to understand what the problem is so you can keep yourself safe. It’s OK to drink them but you should exercise moderation just like with other things.

Key Takeaways:

• Another problem with overconsumption of sports drinks and other sugary beverages is tooth decay, said Dr. Matt Garrison, a Smithville, Missouri dentist.
• A greater risk for cavities is not the only problem associated with the high levels of acid and sugar in sports drinks. The components also create conditions that cause bad breath.
• Some people recommend alternating between sports drinks and water on hot days as a way of maintaining hydration and electrolyte levels.

“According to Healthy Eating Research by the Robert Wood Johnson Foundation, consumption of sports drinks is on the rise, which has been shown to contribute to the obesity epidemic in the U.S.”

Read more: https://www.kmbz.com/articles/take-it-easy-sports-drinks-health-experts-say