Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also improve muscle strength, increase joint flexibility and improve endurance. Another main benefit of physical activity is that it decreases the risk of heart disease, the leading cause of death in America. Additionally, it can decrease your risk of stroke, colon cancer, diabetes and high blood pressure. Regular exercise has been long associated with a fewer visits to the doctor, hospitalization and medication.

Key Takeaways:

• Actress Bipasha Basu launched Proquest Nutrition nutritional supplements to aid workouts.
• People who are bulking up or losing weight have specific nutritional needs.
• Bipasha Basu has a goddess-like body that inspires fans to embrace healthy lifestyles.

“In recent years, focus on fitness has become an integral part of the lives of a large number of Indians who are more aware, and conscious of the need to stay healthy and fit.”

Read more: https://indiatoday.intoday.in/story/bipasha-basu-proquest-nutrition-vrs-foods-workout-health-fitness-nutrition-choices-lifest/1/992954.html