An online Wisconsin publication has issued a guide to healthier eating and exercising routines. The writer is a nutritionist and a college instructor. She advises readers to plan their meals in advance, and keep frozen dishes handy. Planning leads to better budgeting when shopping. She recommends using smaller dishes to cut down on serving portions. Also, she favors the idea of filling half of a plate with vegetables. She advises readers to exercise, beginning with something with less impact, such as walking. She feels these steps will result in a better lifestyle.

Key Takeaways:

• Warm weather may be the best time to start a healthy eating lifestyle, your progress should be slow and consistent over time.
• Your plan for healthy eating should include organized consumption, consider the health benefit of each type of food. Trick the brain.
• Take it slow and carefully how physical will fit into your daily routine.

“Meal planning, portion control and exercise are a few ways to get started making changes in personal health through better nutrition and physical activity.”

Read more: https://www.wiscontext.org/making-small-changes-add-healthier-lifestyle