There is always conflicting diet info out there. It can be hard to know what you should believe. Don’t just believe everything you read but do your own research. This is info about trans fats and gives the truth about them so you can be sure. It’s long been thought they are dangerous which is why many companies stopped using them in their cooking. Even fast food places have stopped because of the health risks.

Key Takeaways:

• A furore has exploded about whether eating immersed fat builds the danger of coronary illness after three cardiologists said that “the applied model of dietary soaked fat obstructing”
• They likewise expelled the drive for sustenances with lower cholesterol and the utilization of pharmaceuticals as “misinformed”.
• They likewise alluded to studies they said propose that decreases in cholesterol are not connected to a reduced danger of death.

“The whole evidence base in nutritional epidemiology is actually difficult because it is hard to do good studies. But the strength of the available evidence to date would still fit more with the consensus that lower LDL cholesterol is better than high for most people.”

Read more: https://www.theguardian.com/science/2017/apr/25/qa-saturated-fat-your-health-and-what-the-experts-say