People are always looking for the new way to lose weight. Its something that is very simple but yet its not easy. Scientists are now suggesting that if you want to lose some of those pesky pounds that you drink the water from cooking sweet potatoes. Scientists in Japan have discovered that the proteins that are left in the sweet potato water has healthy benefits and also that it suppresses your appetite. These tests have been run on lab mice and scientists believe that they would be replicated in humans as well.

Key Takeaways:

• A study has found that mice who were given sweet potato peptide (SPP) weighed less after 28 days than mice who were fed the same diet without the SPP
• Sweet potato peptide (SPP) is a sort of protein broken down by enzymes in the water when sweet potatoes are boiled
• Researchers are not yet sure if SPP will have the same result in humans

“New research concludes that drinking the leftover water from boiling sweet potatoes could help to keep a slender figure. Proteins in the starchy waste suppress appetite in mice, but experts say the findings could be replicated in humans.”

Read more: https://www.dailymail.co.uk/health/article-4009502/Want-lose-weight-Try-drinking-waste-water-cooking-sweet-potatoes-scientists-say.html