One of Hollywood’s most healthy actress is Gwenth Paltrow. She has her own app and blog that is trying to teach people how to eat healthy. One of her ways to staying so healthy is not just eating, but also sleeping. She states that she sleeps at least ten hours a nice, so if you want to get healthy make sure you get enough sleep.

Key Takeaways:

• ‘’That’s because the body repairs itself and detoxifies overnight, and it’s this process – happening efficiently – that allows you to look your best the next day.’’
• Speaking in her new book ‘Goop Clean Beauty’, which was released last month, the golden-haired beauty said: ‘’The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of good, quality sleep – and ideally even 10.’’
• ‘’Sleep plays such a powerful role in determining your appetite and energy levels that I believe it should be your first priority – even before you think about your diet.

“Speaking in her new book ‘Goop Clean Beauty’, which was released last month, the golden-haired beauty said: ‘’The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of good, quality sleep – and ideally even 10.’’”

https://nation.com.pk/entertainment/18-Jan-2017/gwyneth-s-healthy-lifestyle-is-based-on-clean-sleeping