This article highlights things you can do regarding being healthier in the New Year. The author emphasizes that controlling your sleep, stress and hydration levels can play a tremendous role in living a balance lifestyle along with managing your nutrition and physical activity. They also describe how dehydration can lead to overeating.

Key Takeaways:

• Nutrition and physical activity are important parts of a healthy lifestyle, but there are many other factors that can impact your everyday wellness.
• Dehydration can leave the body feeling fatigued and unwell, and can lead to overeating in an attempt to energize the body, or when thirst is mistaken for hunger.
• Regular exercise can boost your energy levels, improve your quality of sleep, reduce stress and improve your overall mood.

“Nutrition and physical activity are important parts of a healthy lifestyle, but there are many other factors that can impact your everyday wellness. Sleep, stress, and hydration also play a role in keeping the body healthy and are necessary to live a balanced lifestyle.”

https://myfox8.com/2017/01/06/being-healthy-in-the-new-year-things-you-havent-thought-about-that-impact-your-health/