Vitamin D is very important to our health and it is produced naturally by the human body. Even though science doesnt support Vitamin D reducing heart disease or other diseases, people who are healthy should take a dose of sunshine instead of taking supplements. Supplements should only be taken during colder months and by people by are high risk patients.

Key Takeaways:

• The Government advises all Britons to consider taking the pills in winter to avoid bone and muscle disease.
• ‘Current evidence does not support the use of vitamin D supplementation to prevent disease,’ they wrote in the British Medical Journal.
• He accepted that high-risk groups should take the pills, but added that ‘the rest of us should focus on having a healthy lifestyle, sunshine and a diversity of real food’.

“The Government advises all Britons to consider taking the pills in winter to avoid bone and muscle disease.”

https://www.dailymail.co.uk/news/article-3966540/Ditch-vitamin-D-pills-just-sun-Healthy-lifestyle-diet-need.html