Golf has both physical and mental health benefits for everyone of all ages, genders and backgrounds, a study in the British Journal of Sports Medicine shows, it is also likely to increase life expectancy, help prevent chronic diseases and improve your mental health. Findings show that golf is probable to improve cardiovascular, respiratory and metabolic health.

Key Takeaways:

• Golf, said Mark Twain, is a good walk spoiled
• The sport has physical and mental health benefits for people of all ages, genders and backgrounds
• Researchers from the University of Edinburgh reviewed 5,000 studies into golf and wellbeing to build a comprehensive picture of the sport’s health benefits

“Researchers from the University of Edinburgh reviewed 5,000 studies into golf and wellbeing to build a comprehensive picture of the sport’s health benefits.”

https://www.thetimes.co.uk/article/golf-is-not-a-good-walk-spoiled-after-all-health-experts-say-rw57vfshr