Water intoxication is vey real and if you consume too much water, it is something that could kill you! So, how much water should you drink each day to stay healthy and avoid any kind of risks of this very serious complication? You’ll learn this very important information so you can protect yourself.

Key Takeaways:

• But while drinking plenty of water to stay hydrated is important, experts are warning that consuming too much might actually been damaging to our health .
• A new study says that drinking too much activates a “protective swallowing inhibition” in the brain.
• Too much water can lead to hyponatremia, which is when vital levels of sodium in your bloodstream become abnormally low.

“Hyponatremia can lead to lethargy, nausea, convulsions and, in the worst instances, may even lead to a coma, or even death.”

https://www.mirror.co.uk/lifestyle/how-drinking-8-glasses-water-9050345