A healthy lifestyle is not easy to live if you ask most people. But, there is likely a few simple obstacles standing in the way of your healthy lifestyle that you can change if you only have a little bit of desire to do so. Take a look at four obstacles that many people are bothered by in their healthy lifestyle quest.

Key Takeaways:

• You get really motivated to be healthier: You eat fewer calories and more fruits and vegetables, you try to work out more, you buy organic food.
• I experienced a similar pattern. It started early on. I remember being in middle school and wanting to lose weight. I knew vegetables and exercise were healthy.
• I cut my calories down to an unsustainable amount, eating mostly veggies, and started to work out harder than I should have.

“We’re so busy with obligations, work, maintaining a social life and needing time to unwind, it’s hard to fit in the task of making your life healthier.”

https://elitedaily.com/wellness/obstacles-healthy-habits-lifestyle/1667217/