Staying hydrated is important, but drinking water is not the only way to do it. Eating fruit is effective due to its high water content, and eating salty food and soup helps with water retention. Hot chocolate provides vital comfort and energy as well as water. It’s best to avoid caffeine, which can cause dehydration, and to keep body temperate optimal it may be better to avoid cold drinks. Water filtered at home can also be a good substitute for bottled water.

Key Takeaways:

• You may have heard that chocolate milk can boost post-workout recovery because of its 4:1 ratio of carbohydrates-to-protein.
• As a nutritional bonus it’s also pumped with flavonoids and calcium. It also contains small amounts of sodium and sugar which helps you retain water and regain energy.
• Hot chocolate gives you the same benefits and is also great if you’re after something warm and comforting after being out in the cold!

“Fruit can be an excellent source of water, particularly clementines which are 87 per cent water, and apples and pears which are 84 per cent water. As an added bonus, these fruits contain vitamin C which has been known to help combat the flu.”

https://www.google.com/url?rct=j&sa=t&url=https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2016102034165/six-easy-ways-to-stay-hydrated-this-winter/&ct=ga&cd=CAIyHDVhYzUwNjJkOWI1NjJhN2E6Y29tOmVuOkdCOlI&usg=AFQjCNFpiC_1I194glPY3CbEPipvMLVzzQ