The author goes for a full month without caffeine. She says that the initial withdrawals were really pretty tough, she was drinking a lot of caffeinated beverages prior to the thirty day challenge. She also mentioned that the best part of the challenge turned out to be the extra money she saved by not buying coffees so often.

Key Takeaways:

• Debbie Black undertakes a 30 day challenge in which she will not intake any form of caffeine, a stimulant of the central nervous system.
• Withdrawal symptoms are more likely to occur to a prolong caffeine user if they abruptly stop using. It is best to slowly decrease caffeine intake.
• Reducing caffeine intake can save you money.

“We drink nearly 123 million cups of tea per day, on average in the UK, and 90 million cups of coffee.”

https://www.elleuk.com/life-and-culture/elle-voices/articles/a31747/the-30-day-challenge-8-no-caffeine/