Dr. Pankaj Naram states the importance of water due to its health benefits. It is pure, without additives, and has no calories. It helps the body get rid of waste and helps with general functioning. Dr. Naram noted that even his ancient scriptures note the importance of water, as it could either be a poison or a cure.

Key Takeaways:

• Drinking water can keep you hydrated, healthy and even help you sleep better.
• Hydration can help with many key factors to leading a healthy lifestyle and keeping your body functioning properly
• There are many ancient secrets to living a long life.

“While all kinds of liquids are able to hydrate the human body, doctors say that water is the optimal choice due to its purity, lack of additives and that fact that it has no calories.”

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