Many articles and physicians expound upon the importance of drinking water during the summer. After all, the sun and the hot weather cause more perspiration and risk of dehydration. However, as cooler weather approaches, you should still drink copious amounts of water regularly along with Vitamin D.

Vitamin D is a good supplement to have to help your mood and your bones during the cooler months. Vitamin D supplements can act as a great replacement for the benefits attributed to sunlight since there are lower levels during the fall. Combine that and water to fend off fatigue, you’ll be in top form this season. For more on water and Vitamin D health benefits, click here:: 10 Great Reasons to Supplement with Vitamin D This Winter