Doctors recommend roughly 8 glasses of water per day to stay hydrated, but too many UK citizens neglect to follow that advice. Many folks walk around being dehydrated, but confuse their dehydration with some other ailment. What are some telltale signs of dehydration?

Aside from thirst, you may feel hunger pangs in your stomach when you need more water. Your muscles can cramp up and your skin feel dried out. Many folks who are dehydrated tend have headaches as well. If you are experiencing such discomforts, an extra glass of water could be your instant solution. For more possible symptoms of dehydration, please click here:: Unusual Symptoms of Dehydration & How Best to Tackle Them