As the dog days of summer hit hard, doctors encourage their patients to stay hydrated to beat the heat. While this is solid advice to prevent dehydration from the beating sun, there are additional benefits. Drinking water can help prevent sunburn and prevent skin cancer.

In conjunction with sunscreen, having extra water can help keep skin protected and moist in the heat. It can help keep skin from getting hot and inflamed, reducing the risk of melanoma. For more on how water can protect your skin during the heat, click here:: Extra Drinking Water During Summer Hiking Not Only Prevents Dehydration but Sunburn and Skin Cancer