Doctors recommend that their patients stay hydrated to ensure peak health and prevent fatigue. Dehydration can affect your muscles and you mood if you don’t drink enough water. What are some signs that you should drink an extra glass?

If you notice that your skin is dry and notice extra wrinkles, it could be due to dehydration. Dehydration can also cause your joints to hurt since there isn’t enough water to lubricate them. For more signs that you should drink more water, click here:: Hidden signs you’re not drinking enough water