Summertime is here and that means shedding off the long sleeves and putting on beachwear. While it’s great to have fun in the sun, your skin can suffer and become dried out easily. There are a few ways you can keep your skin taut and healthy to show off this season.

While you can rub oils and lotions onto the skin to protect it, drinking plenty of water and eating vitamin-rich foods can help encourage the production of new skin cells and feed the current cells to keep your skin youthful and healthy. While topical treatments help, they can evaporate, so it is important to treat your skin from within. For more tips on how to keep skin healthy this summer, click here:: How to Achieve Beautiful Summer Skin the Natural Way