We are told to drink copious amounts of clean water for a healthier lifestyle, but it turns out that it’s not only to drink to your health but also your intellect. Researchers and medical experts have found that dehydration can affect your brain’s function. How so?

Studies have shown that even mild dehydration can reduce concentration, alertness, and short-term memory in people, regardless of age. It can also effect a person’s psycho-motor skills, hand-eye coordination, and even the ability to do basic arithmetic. Being dehydrated can also affect a person’s ability to regulate their mood. So it is important to drink not only for your bodily health, but also your brain. For a full article on this topic, click here:: Tasks Your Brain Performs Poorly When Dehydrated