Super foods are catching attention among consumers across the world. But there are some super foods that aren’t really worth the hype. Experts are weighing in on these super foods that are debunked. Goji berries and coconut oil might not have what it takes for people. Agave nectar and coconut water have been tried in the past. But now consumers think that they will skip these super foods. Find a new diet approach that will work.

Key Takeaways:

• Super foods do a number of good things to the body.
• Superfoods cannot do you good if the remaining diet is terrible.
• Superfoods need to be a complement to the diet, a few will not be enough to make a difference.

“Superfoods are often deemed powerful and can do a number of things to your body, but if you don’t eat well in general, a few superfoods here and there aren’t going to make a difference to your overall health, experts say.”

Read more: https://globalnews.ca/news/3638800/overrated-superfoods/