Proper hydration is critical for our overall health, both physical and mental. It really fuels our body throughout the day and maintains our energy levels. There are times in the day when it is especially important to have some water intake. First thing in the morning is one such situation, when drinking a glass of water sends a signal to your body that it is time to start all its functions. Drinking water when you feel hungry and before eating helps control how fast and how much you eat.

Key Takeaways:

• Drinking a glass of water in the morning is like warming up a car engine on a sub-zero day.
• Sometimes when people feel hunger, they really just need a glass of water.
• To combat dehydration, water should be consumed both before and after a workout.

“Having a glass of water moistens the mouth and clears out leftover tastes from earlier food, drinks or smoking in anticipation of the coming meal or snack.”

Read more: https://www.everydayhealth.com/healthy-living/8-best-times-drink-water/