There are many great alternatives we can use to stay hydrated that don’t involve drinking water. First, we can start eating oatmeal for breakfast with milk as the oatmeal can soak up to ten times its weight in liquids. We also can sip on smoothies or broths during the day for lunch as they’re great ways of getting our bodies nutrients and keeping ourselves properly hydrated. Finally, adding more vegetables to our diet can help us stay hydrated as most vegetables contain a lot of water.

Key Takeaways:

• A great way to help hydrate yourself is to eat oatmeal for breakfast. Oatmeal soaks up a ton of liquid and can keep you full and hydrated.
• Smoothies are a great way to stay hydrated and they’re also a fantastic way to get a good amount of fruits and vegetables into your diet.
• Slurping soup broth is a great way to stay hydrated and they also are very cheap while also feeding your body nutrients.

“According to the CDC, daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages”

Read more: https://www.medexpress.com/blog/better-health/7-ways-to-stay-hydrated-that-dont-involve-drinking-water.html