There are many different reasons to drink water. Water helps maintain the balance of fluids in our body as well as aid with digestion and the creation of saliva. Water can also help control calories because it is a much healthier drink compared to calorie rich ones such as soda or juice. Water also helps aid our skin as dehydration can dry out the skin and lead to wrinkles. Finally, water helps keep our kidneys working properly which helps clean our body of toxins.

Key Takeaways:

• Drinking water helps balance out the fluids in our body as well as aids digestion and the creation of saliva.
• Water can help us control our calories as it is a much better option than calorie rich beverages such as soda or juice.
• Water can help keep our skin healthy as dehydration makes the skin look dry, old and wrinkled up.

“Kaiser Permanente nephrologist Steven Guest, MD, agrees: “Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health,” he says.”

Read more: https://www.webmd.com/diet/features/6-reasons-to-drink-water#1