The gut and brain are connected and because of that, you will feel worse physically and mentally if you don’t take better care of yourself. It’s important to monitor everything that goes into your body all the way down to the water you’re drinking, they all affect the gut. You will want to use natural detoxification by exercising, exercise that involves sweat and the increase in respiration’s. Also, quality sleep affects the hormones, an unbalance of hormones leads to being unwell.

Key Takeaways:

• The consumption of quality water goes hand in hand with our health and the microbiome in our stomach.
• Our hormones are directly related to quality sleep, so it is best to get a good nights sleep and wake up in the early morning.
• When we exercise, our body tends to detoxify itself through our breath and our loss of sweat. Exercise also tends to ease stress in people.

“Through trial and error, we realized the high carbohydrate swimmer’s diet — from mostly processed foods — was the culprit to performance issues.”

Read more: https://thriveglobal.com/stories/5-lifestyle-tweaks-that-will-dramatically-improve-ones-wellbeing-with-dr-william-seeds-stella-metsovas/