So many people, in today’s world, are dealing with some mental health issues but they do not know how to deal with it. They do not know how they can communicate that they are struggling in a big way and feel as if no one cares about their state of mind. However, times have changed and now there are people who specialize in helping people in these moments. If anyone sees people struggling internally, help them out!

Key Takeaways:

• The stigma surrounding mental health is slowly waning but is still work in progress because public perception of mental health is increasing.
• Mental health and mental wellness are synonymous. People should work on their mental health the same way that they do for their physical health.
• Lack of sleep, anxiety or loss of interest in social activities are signs to look out for mental health is declining. But there are other subtle signs.

“Conversations surrounding mental health often focus on identifying what a mental health struggle feels like, but do people know what a mental health struggle looks like? No two mental health issues are the same, so it makes sense that these sorts of experiences wouldn’t all look the same, either.”

Read more: https://www.elitedaily.com/p/4-red-flags-for-your-mental-health-that-experts-say-you-might-not-be-paying-attention-to-10254467