It may be hard to stay motivated to stay active in the winter when it is cold outside and when you hear the wind howling outside your window. There are ways to stay active in the winter, by finding an indoor activity. You can also stay active outdoors as long as you dress in layers and wear a top layer that is water resistant if it is snowing outside. You can rent workout dvds from the library, walk indoors like at a mall, and you can also join a gym.

Key Takeaways:

• Yes, it can be tough to get motivated when the wind is howling or the snow is blowing, but don’t give up all thoughts of staying active – indoors or out.
• A little planning will help you get through the winter months ahead.
• As the seasons change, explore new outdoor activities such as cross-country skiing and snow-shoeing.

“It’s just as important to stay hydrated when active in winter as it is in summer, even though you might not feel as thirsty.”

Read more: https://www.heartandstroke.ca/articles/11-ways-to-stay-active-in-winter