If you are trying to get or stay healthy experts say to drink more water. However many people are not clear on why you should drink more water. Drinking water is essential for survival and to combat thirst, to keep your skin smooth and look fresh, to formulate tears, and to avoid joint pain. As if these are not good enough water also enhances muscle condition, fights illness, combats weight loss and fights hunger. Water also gives you the energy to go about your busy life, prevents kidney infections, and helps you stay younger longer.

Key Takeaways:

• Dehydration, dry mouth, joint pain, Urinary infections, immune system health issues, lack of energy as well as premature aging can be side effects of inadaquate water consumption.
• Beverages other than water may not be as helpful, especially if they contain caffeine, which can cause water loss.
• How much water to drink can vary by person – you should generally trust your own body’s signals.

“Not taking in enough water can have a worse impact on your body than expected.”

Read more: https://tiresandparts.net/lifestyle/health-fitness/10-reasons-drinking-water-good-idea/