In order to be happy, we need to establish specific habits and routines within our lives. Start by taking care of your physical health, which means eating healthy and performing exercises like yoga. You should also nourish your mental health with at least a few minutes of meditation per day. Practicing the art of gratitude and mindfulness will also help you become more happy. Finally, you should nurture your relationships through effective communication and physical touch, which will bring happiness both to you, and others.

Key Takeaways:

• Eat healthy which will improve your physical health as well as your mental health while decreasing chances of depression.
• Help improve your flexibility by practicing yoga which will also help you get into a more relaxed state of mind.
• Nurture yourself by allowing yourself to get the proper amount of sleep needed and keep healthy social relationships.

“Even being super healthy doesn’t always bring a sense of joy, but studies do show that there is a link between happiness and health.”

Read more: https://avocadu.com/daily-habits-to-live-a-happier-and-healthier-life/