Ongoing Swedish study has shown the key steps to living a longer healthier life. One of the most important steps is by making sure to quit smoking. People who have never smoked have double the chance of remaining independent later in life than smokers. Another important aspect is maintaining a healthy balanced diet. Eating a balanced meal can help further strengthen the body and keep is healthy. To top it off, staying physically active plays a key role in helping to live longer.

Key Takeaways:

• Swedish study reveals there are ways to live past 90
• Avoiding smoking can help you live a longer life past 90
• Keeping your mind sharp can help you live a longer life

“The researchers say the study reveals important factors for staying healthy as we age, with quitting smoking being one of the most significant. Participants who have never smoked have double the chance of remaining independent later in life than smokers, the team said, and it is never too late to quit to improve health.”

Read more: https://www.newsmax.com/health/health-news/study-health-secrets-long/2018/04/30/id/857350/